Alzheimer's disease is a type of dementia that typically affects people over 60 years of age. Symptoms include memory loss, disorientation, personality changes, loss of judgment, and difficulty with abstract thinking. Although there is no proven, sure-fire method to prevent Alzheimer's, there are still many things you can do to decrease your risk.
Diet
According to the Mayo Clinic, a healthy diet can reduce your risk of developing Alzheimer's disease. You should eat plenty of fruits, vegetables and whole grain foods, and avoid red meat and saturated fats. Some evidence suggests that foods rich in omega-3 fatty acids, such as fish and some types of nuts, reduce the risk of developing any type of dementia. Omega-3 fatty acids might protect you from developing Alzheimer's disease because they improve cardiovascular health and protect the membranes surrounding nerve cells, says the Mayo Clinic.
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Heart Health
According to the Mayo Clinic website, maintaining good cardiovascular health can lower your risk of developing Alzheimer's disease. To maintain your cardiovascular and brain health, keep your cholesterol levels low, maintain a healthy weight, and control your blood pressure and blood glucose levels.
Exercise
A regular program of physical activity can delay the onset of dementia and reduce its severity. Elderly people at risk for Alzheimer's can benefit from walking, gardening, swimming and dancing. According to the Mayo Clinic, the magnitude of the benefit increases with the frequency of exercise. Exercise also staves off depression, a risk factor for the development of Alzheimer's disease, especially in men.
Brain Exercise
Keeping mentally active can encourage the ongoing growth of the synapses that connect neurons to one other, promoting overall brain function. According to the Mayo Clinic, simple mental exercises like crossword puzzles, learning new skills or taking classes can help delay the onset of Alzheimer's by reinforcing existing connections in the brain and stimulating the brain to form new connections.
Social Activity
Similar to the effects of physical and mental exercise, "exercising" your social brain can lower your risk of developing Alzheimer's disease, according to the National Institute of Neurological Disorders and Stroke. People at risk for Alzheimer's can stay socially connected through religious or community groups, daily conversations with friends and family, or by playing cards or board games.
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